1. Reasons for taking part in physical activity
Social, mental and physical reasons
Definitions of :-
- Health
- Peformance
- Exercise
- Fitness
2. Five components of Health-Related Exercise -
- Cardiovascular Fitness
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition
3. Six Components of Skill Related fitness
- Speed
- Reaction Time
- Power
- Agility
- Co-ordination
- Balance
4. Principles of training
- Specificity
- Progression
- Overload
- Reversibilty
- Type
- Frequency
- Intensity
- Time
- Type
You will need to say what they are, what they mean and give sporting examples to show us what you think it means.
For example,
Agility is - The ability to move quickly and accurately.
Examples of this would be:-
A Tennis player changing direction to return a forehand
A Footballer dribbling with the ball to outwit an opponent
A High-Jumper clearing the bar
The test will last for 30 minutes and will be worth a total of 40 marks to the assessment of this module.
Please see you're teacher if you need more help.
2 comments:
Rick Constantinou
Examples of sport are:
1.Football
2.Basketball
3.Tennis
3.Badminton
4.Hockey
5.Rugby
The deffinition of sport is a group or singular activity that is played to improve coordination and fitness.
The deffinition of fitt is frequency, intensity, time and type.
ERDOAN KERA
persoanl exercise
i play for my school team.and i started playing football when i was 7 years old in primery school
.and i picked football becuause it make's you get fit,get speed,albilty,power and performance.the position i play is rigth back and my favourite player is leo miess because he's got the speed,ability,stamer,and performance.compareing me to leo miess is a big diffecrnts because i have no ability,no power.no speed,no stamer and no performance.and the waknesses of leo miess is that he's not strong to hold the ball with him and a other play in the game and the other one is that he need's to put power in the shoot he is giveing...
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